FOUNDATION (Fitness, Stretching, and Footwork) (CLICK ON EACH CATEGORY TO WATCH VIDEOS ON INSTRUCTION) This is a re-posting from 12/11/2010.
Basic stretches
Footwork warm up
Tube exercise
Side to side movement,use racquet
Footwork, without using the elastic band.
FORM (Basic Grips, Strokes, and Progressions)
Basic grip explanation and it's application.
Basic forehand and progressions, in the beginning more time will be spent at the service lines, so more control and timing is developed, and the progressions will evolve like it did in the video.
Basic backhand and progressions, same as above.
Two handed backhand technique.
Forehand volley and it's function.
Backhand volley and it's function.
FUNCTION (Applying the basic footwork, grips, strokes, spins and strategy)
Topspin forehand technique
Topspin backhand two handed and one handed.
Slice backhand.
Serve technique, after progressions
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