Tennis Lesson Syllabus

FOUNDATION (Fitness, Stretching, and Footwork) (CLICK ON EACH CATEGORY)

Basic stretches

Footwork warm up

Tube exercise

Side to side movement,use racquet

Footwork, without using the elastic band.

FORM (Basic Grips, Strokes, and Progressions)

Basic grip explanation and it's application.

Basic forehand and progressions, in the beginning more time will be spent at the service lines, so more control and timing is developed, and the progressions will evolve like it did in the video.

Basic backhand and progressions, same as above.

Two handed backhand technique.

Forehand volley and it's function.

Backhand volley and it's function.

FUNCTION (Applying the basic footwork, grips, strokes, spins and strategy)

Topspin forehand technique

Topspin backhand two handed and one handed.

Slice backhand.

Serve technique, after progressions